VIDEO: Cold Weather Running Attire

February 19, 2015February 19, 2015Leave a comment

Wondering what to wear on your winter run to keep safe and comfortable? Check out the basics here in the latest Tribe Fitness #TribeTV video.

Wild About It: Restore by Gaiam Hot & Cold Foot Roller

February 18, 2015February 18, 2015Leave a comment

Last year I had 3 really bad ankle sprains. The first occurred while running on a track at night and rolling my ankle on a broken piece of the track to the point that I lost my balance and nearly fell over. This was at the start of the season and it never really healed … Continue reading Wild About It: Restore by Gaiam Hot & Cold Foot Roller

Tribe Tunes: February 17

February 17, 2015February 17, 2015Leave a comment

With these insanely cold temperatures in Toronto, many runners have been taking their workouts indoors to hammer them out on the treadmill. For some, running indoors can be very boring. Last week I shared three of my favourite hill workouts on a treadmill with Huffington Post. These are workouts I actually do when I can't … Continue reading Tribe Tunes: February 17