Back in November 2013, I out a tweet that would change my life forever. It was simple. I asked if anyone in the Toronto run community wanted to join me for a fun and easy 5km run on a Wednesday night at 7pm, and to my surprise people showed up, and week after week for … Continue reading Kardia Turns 7

Starting Thursday October 22nd, we are thrilled to share Kardia's yoga, cycling, strength training, foam rolling, and meditation classes with you in your own home or anywhere in the world, on-demand. Get what you need to meet your goals, with our ever-growing library of on-demand studio classes. Do one video by itself or piece them … Continue reading Unlimited Kardia Motivation – Anytime, Anywhere!

"For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cycling instructor guided by the values of inclusion and body positivity. Four years ago Heather opened her own studio under the name Tribe Fitness and increased her already substantial following. … Continue reading Heather Gardner on cultivating an inclusive run crew community and growing through discomfort