Supporting new runners has been something I have greatly enjoyed doing with Tribe over the past two years. We have offered four free "My First Race" training programs, two as the official training club with Canada Running Series for Spring Run Off 8km, One as the official training club with New Balance Canada for the … Continue reading Starting Out: Jogging
Managing an Allergy-Free Classroom
"For most students, a water fountain can give refreshment. But for those with life-threatening food allergies, it could be a site of cross-contamination." ~ Meagan Gillmore After posting my "5 Sweet Classroom Rewards that Aren't Food" blog post I was contacted by Meagan Gillmore a writer for Teach Magazine to be interviewed for an article … Continue reading Managing an Allergy-Free Classroom
Road to 70.3: Week One
This week launched my training for my 2016 goal race, The Montreal Esprit Triathlon 70.3. For those not knowledgeable of multi-sport, it's a half IronMan - but since the race is not associated with the IronMan brand, it's a 70.3 (the total distance of the swim, bike, and run in miles). This will be my … Continue reading Road to 70.3: Week One
Catching Heather Chronicles 