Dear Kardia Crew, That's a wrap on 2020. What a year this has been. Every week has seemed to bring about new challenges. The year has been unpredictable, sometimes exhausting, but I sincerely hope that Kardia has played a meaningful role in your life and has acted as a source of fun and normalcy during … Continue reading A letter of 2020 to our Kardia community

Back in November 2013, I out a tweet that would change my life forever. It was simple. I asked if anyone in the Toronto run community wanted to join me for a fun and easy 5km run on a Wednesday night at 7pm, and to my surprise people showed up, and week after week for … Continue reading Kardia Turns 7

Starting Thursday October 22nd, we are thrilled to share Kardia's yoga, cycling, strength training, foam rolling, and meditation classes with you in your own home or anywhere in the world, on-demand. Get what you need to meet your goals, with our ever-growing library of on-demand studio classes. Do one video by itself or piece them … Continue reading Unlimited Kardia Motivation – Anytime, Anywhere!