After 2 months of training and making my first serious commitment to triathlons I completed my goal race, the sprint distance in the Toronto Triathlon Festival. For those who don’t know, that’s 750m swim, 20km bike, and 5km run - my longest triathlon to date. I woke up (6:45am) and for the fourth day in … Continue reading Toronto Triathlon Festival Race Re-Cap
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
Time to Drop the Hammer! My Top 10 Motivational Fitness One-Liners
While teaching indoor cycling and coaching runners, I love using motivational one-liners to pump the members up and get them moving. Sometimes (many times actually) I laugh at the things I’m saying, but it works! Last night while running with one of our new run club members I laughed when she returned my “dig deep” … Continue reading Time to Drop the Hammer! My Top 10 Motivational Fitness One-Liners
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Catching Heather Chronicles 