I have absolutely loved the opportunity to share my interests and experiences through my blog. It's been three awesome years of learning and growing. Each year striving to learn the interests of my readers and sharing my passions of health and physical activity for both adults and children. This year I teamed up with awesome … Continue reading My 2014 Blog Year in Review
Category: Fitness Motivation and Goal Setting
Motivation and goal setting are just a couple of my favourite hobbies. Check out those posts here!
This Holiday Season Show Up and #GivePresence
On November 18 this video was shared with me and I have thought about it every day since. I have watched it more than a dozen times since, shared it, referenced it, and on a daily basis have the words of Danielle LaPorte ring through my mind. "Do not check your email while I'm telling … Continue reading This Holiday Season Show Up and #GivePresence
5 Ways to Cultivate a New Habit
You’ve decided it’s time to break that old habit and cultivate a new one. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether it’s going to bed … Continue reading 5 Ways to Cultivate a New Habit
Catching Heather Chronicles 