4 Tips For a Healthy Workplace Over The Holidays

November 23, 2016November 23, 2016Leave a comment

The holidays are here and this evening I'll be attending my first work holiday party, my first of four! During the holidays we tend to eat more and exercise less. Sometimes that means the only consistent in our day is our workplace, so to help prevent our healthy, active habits from taking a holiday of … Continue reading 4 Tips For a Healthy Workplace Over The Holidays

Guest Post: What’s It Like To Rock Tribe’s My First Race Program

February 5, 2016February 4, 20161 Comment

Through the Tribe “My First Race” mentoring program I’ve had the pleasure of meeting and running with over a hundred new or returning runners. Folks who literally got off the couch to join our run, those returning after having a baby, and those looking to connect with family through fitness. As we begin our third … Continue reading Guest Post: What’s It Like To Rock Tribe’s My First Race Program

5 Easy Ways to Find Time for Activity

January 13, 2016January 10, 2016Leave a comment

In an ideal world we’d each have a full hour for physical activity every day. But even if you don't have plenty of time, short rounds of exercise can add up over the course of your day. So, whether you’re at home or at the office, make the most of your time with these five … Continue reading 5 Easy Ways to Find Time for Activity