The new year is a great time to reset or restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading New Year’s Repeat Workout
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
4 Tips For a Healthy Workplace Over The Holidays
The holidays are here and this evening I'll be attending my first work holiday party, my first of four! During the holidays we tend to eat more and exercise less. Sometimes that means the only consistent in our day is our workplace, so to help prevent our healthy, active habits from taking a holiday of … Continue reading 4 Tips For a Healthy Workplace Over The Holidays
5 Ways to Update Your Plank
This morning I was back on CH Morning Live, this time sharing ways viewers can shake up their plank. To watch this mornings segment click here. Whether on your toes, knees, hands, or elbows the plank is a great move to strength your erector spinae, rectus abdominis (abs), and transverse abdominus, as well as stabilize … Continue reading 5 Ways to Update Your Plank
Catching Heather Chronicles 