#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine.

Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance.

I shared some of the sequencing we use at Tribe during our 60-minute Roll Out class (which happens on Monday and Wednesday evenings at 8pm and Saturdays at 12pm).

Watch the video here and join us at Tribe for your post workout recovery!