Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month’s topic was an at home Barre workout.  So, grab a chair and give these 5 moves a try!

http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises

For the original post and a break down of the moves and repetitions, click here!