It’s How We Roll: 15 min Foam Rolling Video

July 17, 2018July 17, 2018Leave a comment

#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping … Continue reading It’s How We Roll: 15 min Foam Rolling Video

Gear Review: Yoga Tune Up Therapy Balls

December 30, 2013January 14, 2015Leave a comment

With only one week left before my second marathon in two months it's safe to say the my muscles are beyond tired of the pain from months of foam rolling post long runs. While there's plenty of research over the benefits (it increases blood circulation to any areas that might be swollen or obtained small … Continue reading Gear Review: Yoga Tune Up Therapy Balls