When my life starts to get a little crazy it's usually quite obvious by the state of my condo. Laundry begins to pile, dirty dishes begin to stack, and the pile of shoes not put away by the door grows and grows. My mental state is becoming a mess and my condo reflects it. If … Continue reading It’s Time to Declutter Your Mind And Condo
Tag: yoga
VIDEO: Runners Yoga
Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Tribe Tunes: March 3
With International Women's Day just around the corner, this weeks #TribeTunesTuesday are three songs from this Sunday's #YogaJam which will celebrate the strong and powerful women in our lives. I am honoured to be leading the free class at MEC, 400 King St West, starting at 10am, and hope if you are free, you will … Continue reading Tribe Tunes: March 3
Catching Heather Chronicles 