Back to school has come and gone, and hopefully those daily routines that form success have been established - making lunches the night before, laying out the next days clothes, but what about some before bed yoga? Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and … Continue reading A Stress Free #BackToSchool With #KidsYoga
Tag: yoga
Wild About It: Camp Yoga
A couple of weeks ago Tribe teamed up with Camp Yoga during our Sunday morning park yoga #YogaJam at City Place. Camp Yoga instructor, Joanne Karpathiou, took us through a teaser of what adults looking for a weekend of fun can anticipate at camp. We had a blast, and I know you will too at … Continue reading Wild About It: Camp Yoga
OM at hOMe with Tribe Yoga Jam
This Sunday celebrates the fourth week of Tribe Yoga Jam with Degree Canada and I'm so excited to be back teaching at our free event at Canoe Landing Park, 95 Fort York Blvd. If you've never down outdoor park yoga this is the perfect opportunity to join with 100 neighbours and move and groove together … Continue reading OM at hOMe with Tribe Yoga Jam
Catching Heather Chronicles 