This weekend is one that I have looked forward to over the past 15+ years, the always exciting and energizing CanFitPro. An lively weekend where fitness/wellness experts from around the world will show the newest, most effective workout moves, provide nutrition ideas, share tips for healthier living during a weekend of sweaty, heart pumping fun … Continue reading Thai Yoga Stretching At CanFitPro: Restore your body & relax your mind
Tag: yoga
Road to 70.3: Week 14
My legs are fried! Last week seemed to be all about the bike - also because I did my long weekend ride on Monday, took Tuesday off for Mark's birthday, and them crammed the rest of the workouts in the remaining 5 days - ouch. But I got them done! MONDAY: 90km. As we were … Continue reading Road to 70.3: Week 14
Yoga for Peace: Lolë White Tour
Last week I had the pleasure of attending the Lolë White Tour here in Toronto at the Exhibition Place. The Lolë White Tour, is a series of yoga events in cities around the world organized by women’s active wear and lifestyle brand Lolë. I had previously heard of the event and have many ambassadors in … Continue reading Yoga for Peace: Lolë White Tour
Catching Heather Chronicles 