When I started Kardia 11 years ago, my vision was clear: I wanted more than a fitness space—I wanted a place where people could move, grow, connect, and feel at home. A place where we’d celebrate each other’s milestones, whether big or small, and where every single person felt they belonged. As I look back, … Continue reading 11 Years, 11 Lessons: Building Community and Connection at Kardia
Tag: yoga
It’s How We Roll: 15 min Foam Rolling Video
#HurtSoGood! Last week I had the joy of filming a short foam rolling video with the team from Best Health Magazine. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of knots in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping … Continue reading It’s How We Roll: 15 min Foam Rolling Video
5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace
October marks Canada’s Healthy Workplace Month, a web-based initiative that aims to “build awareness of the importance of workplace health for the short and long-term success of organizations and for the well-being of their employees.”1 In order to help you and your team move more during the workday, we’re sharing 5 ways you and your … Continue reading 5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace
Catching Heather Chronicles 