October marks Canada’s Healthy Workplace Month, a web-based initiative that aims to “build awareness of the importance of workplace health for the short and long-term success of organizations and for the well-being of their employees.”1 In order to help you and your team move more during the workday, we’re sharing 5 ways you and your … Continue reading 5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace
Tag: Workplace Wellness
5 Ways to Use Ophea’s 50 Fitness Activity Cards in the Workplace
While Ophea’s 50 Fitness Activity Cards have been a much loved tool by teachers in the classroom and adults working with children and youth, have you ever considered using them in your office, or work setting, to get the adults in your workplace moving? Here are 5 ways you can integrate Ophea’s 50 Fitness Activity … Continue reading 5 Ways to Use Ophea’s 50 Fitness Activity Cards in the Workplace
5 Easy Ways to Find Time for Activity
In an ideal world we’d each have a full hour for physical activity every day. But even if you don't have plenty of time, short rounds of exercise can add up over the course of your day. So, whether you’re at home or at the office, make the most of your time with these five … Continue reading 5 Easy Ways to Find Time for Activity
Catching Heather Chronicles 