With the benefits of developing muscle while improving your flexibility, balance, and range of motion, and not to mention all the celebrity endorsements, it’s no wonder that ballet-inspired workouts are hitting the fitness scene in full force. With the help of Paulina Witkowski and Barreworks, these 5 ballet-inspired moves will help lift, lengthen, and tone … Continue reading Raise The Barre On Your Next Workout
Tag: workout
Studio Review: Barreworks
This week I had the pleasure of checking out Barreworks, Toronto’s newest fitness workout and the latest fitness trend. Barreworks opened in June and rumours of it’s challenging ballet style classes have been making their way through the city. I was first introduced to the studio through some promotional material available at the Queen st. … Continue reading Studio Review: Barreworks
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Catching Heather Chronicles 