Tribe Tunes: January 6

January 6, 2015January 6, 2015Leave a comment

The start of a new year means the gym is filled with folks looking to turn over a new leaf, get active, and live a healthy lifestyle.The energy is contagious and the potential is infinite. It really is one of my favourite fitness times of the year. So many goals just waiting to be crushed! … Continue reading Tribe Tunes: January 6

Tribe Tunes: October 21

October 21, 2014October 21, 2014Leave a comment

Today's submission for Tribe Tunes Tuesday is brough to your by Tribe Yoga teacher Dave Moffatt. Dave started his yoga practice 10 years ago as a way to get in shape and be healthy, but has found many more beneficial reasons why Yoga is the right practice for him. This Sunday Dave will be bringing … Continue reading Tribe Tunes: October 21

Augusts HIIT Cycle Program and Music To Make you Sweat!

August 8, 2012August 7, 2012Leave a comment

High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!