Hit the Gym with Your Valentine this Weekend

February 13, 2015February 17, 2015Leave a comment

Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/

Celebrate a Healthy Valentine’s Day in Your Classroom.

February 11, 2015February 10, 2015Leave a comment

Chocolates, and cupcakes, and candies - oh my! There certainly isn't a sweeter classroom celebration than Valentine's Day. As a teacher I always tried to come up with creative ways to take the attention off of treats and onto fun celebration themed physical activity. Luckily Pinterest makes finding these creative ideas so much easier. So, … Continue reading Celebrate a Healthy Valentine’s Day in Your Classroom.