Tribe Tunes: March 3

meWith International Women’s Day just around the corner, this weeks #TribeTunesTuesday are three songs from this Sunday’s #YogaJam which will celebrate the strong and powerful women in our lives.

I am honoured to be leading the free class at MEC, 400 King St West, starting at 10am, and hope if you are free, you will bring your mom/sister/daughter/aunt and join me. It’s open to all levels and ages. More details here.

So with fierce females in mind here are three songs you know I’ll be playing this weekend!

Lorde – Yellow Flicker Beat (Hunger Games)

Gardiner Sisters – Home / Dirty Paws (Arkaden Remix)

Missy Elliott x Blood Cultures – Sock It 2 Summer (The Hood Internet Mashup)

Tribe Tunes: February 17

Tunes Tuesday2With these insanely cold temperatures in Toronto, many runners have been taking their workouts indoors to hammer them out on the treadmill. For some, running indoors can be very boring. Last week I shared three of my favourite hill workouts on a treadmill with Huffington Post. These are workouts I actually do when I can’t get outdoors and need to sneak one in. Read the article here. For me, having a running program that prompts you to add speed or incline regularly can make some of the time pass more quickly by being alert to the time on the machine. Another great way is awesome music. Here are three songs to motivate you to move faster while running on a treadmill.

1. Beyonce – Love On Top (DJ Escape & Tony Coluccio Main Remix)

2. Bruno Mars – Treasure (Cash Cash Radio Edit)

3. Calvin Harris – Blame ft. John Newman

Tribe Tunes: February 3

Tunes Tuesday2Finding unique cover songs is a hobby of Tribe co-founder Mark. He loves getting lost on music sites and finding clever mixes which give old tunes new life.

Here are four of Mark’s top covers used to set the mood during Tribe’s Sunday morning #YogaJam. Join our free Yoga class every Sunday morning at MEC Toronto, 400 King Street West at 10am. Free street parking available. Please bring your own mat.

Home/Dirty Paws (Edward Sharpe & The Magnetic Zeroes) Acoustic Cover – Gardiner Sisters

CHVRCHES – Do I Wanna Know

Take Me To Church (TEEMID & Jasmine Thompson Edition)

Ed Sheeran & Passenger – No Diggity vs. Thrift Shop (Kygo Remix)