The holidays are here and this evening I'll be attending my first work holiday party, my first of four! During the holidays we tend to eat more and exercise less. Sometimes that means the only consistent in our day is our workplace, so to help prevent our healthy, active habits from taking a holiday of … Continue reading 4 Tips For a Healthy Workplace Over The Holidays
Tag: Tribe Fitness
Race Recap: Famous Canadian Beer Run
On Sunday September 18th I had the pleasure of being part of the Brew Crew at the first official Famous Canadian Beer Run. Hundreds of beer and running enthusiasts ran around Ontario Place for a 5K run-meets-craft beer and food festival. This was the first race of its kind in Toronto, pairing participants’ passion for … Continue reading Race Recap: Famous Canadian Beer Run
Race Report: Wasaga Beach Olympic Triathlon
This past weekend I raced my first Olympic Triathlon in Wasaga Beach. I was inspired to race thanks to team "Rumblestino" aka Nancy, Kim, and Ang, who I have raced with many times including my first Half IronMan. As this race was up in Wasaga we headed up the day before and stayed at an … Continue reading Race Report: Wasaga Beach Olympic Triathlon
Catching Heather Chronicles 