With International Women's Day just around the corner, this weeks #TribeTunesTuesday are three songs from this Sunday's #YogaJam which will celebrate the strong and powerful women in our lives. I am honoured to be leading the free class at MEC, 400 King St West, starting at 10am, and hope if you are free, you will … Continue reading Tribe Tunes: March 3
Tag: Tribe Fitness
VIDEO: Cold Weather Running Attire
Wondering what to wear on your winter run to keep safe and comfortable? Check out the basics here in the latest Tribe Fitness #TribeTV video.
Tribe Tunes: February 17
With these insanely cold temperatures in Toronto, many runners have been taking their workouts indoors to hammer them out on the treadmill. For some, running indoors can be very boring. Last week I shared three of my favourite hill workouts on a treadmill with Huffington Post. These are workouts I actually do when I can't … Continue reading Tribe Tunes: February 17
Catching Heather Chronicles 