Last week I was invited to take part in the Runners Academy Toronto Run Summit. 70 runners from across the GTA came together for a day of learning connected to the various aspects of being a runner. These included the physical and mental strengths, nutrition, and recovery. The panel I was invited to take part … Continue reading Toronto Run Summit Panel
Tag: tribe fitness toronto
3 Reasons Why You Need A Run Coach
Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach
Race Report: Chilly Half Marathon
On Sunday March 5th I did my first race of the season, the first of 4 half marathons on the schedule, the Chilly Half Marathon. My training hadn't been ideal after a week+ with the flu and a couple weeks away from the long run because of work, so personally my expectations weren't high - … Continue reading Race Report: Chilly Half Marathon
Catching Heather Chronicles 