Last week I was invited to take part in the Runners Academy Toronto Run Summit. 70 runners from across the GTA came together for a day of learning connected to the various aspects of being a runner. These included the physical and mental strengths, nutrition, and recovery. The panel I was invited to take part … Continue reading Toronto Run Summit Panel
Tag: Tribe
3 Reasons Why You Need A Run Coach
Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach
Road to 70.3: Week 13
This week culminated in a couple epic workouts as I was reaching the max of my training plan for Seawheeze and decided to push my long ride a little longer to complete a full 90km. These workouts were also broken up with some blogger events which both involved workouts and were a lot of fun … Continue reading Road to 70.3: Week 13
Catching Heather Chronicles 