Race Report: Wasaga Beach Olympic Triathlon

This past weekend I raced my first Olympic Triathlon in Wasaga Beach. I was inspired to race thanks to team “Rumblestino” aka Nancy, Kim, and Ang, who I have raced with many times including my first Half IronMan.

FullSizeRender(36)As this race was up in Wasaga we headed up the day before and stayed at an Air bnb. That part of the experience was less than stellar, but it didn’t impact my race, beyond me not being able to sleep which is likely how I would’ve been no matter where I was.

Many of you who know me, know that I’ve prided myself on going from sprint distance to Half IronMan distance, but with my goal race looming, Kim suggested I do this to get a little more racing under my belt prior to my goal race. And since they were all racing, I decided to join them.

Friday night I had plenty of time for ll my pre race rituals, I was stretching and rolling, and very comfortable with how my night was progressing…until it occurred to me that I didn’t bring my running shoes from Toronto to Wasaga. Not good. Especially since it was 8:30pm. A quick Google search revealed a SportChek 30 minutes away, and so with hopefully thoughts I took off driving to Georgian Mall. At 8:54pm I arrived and raced through the mall, found some shoes and with a great sigh of relief ventured back to Wasaga.

Now back to the race…

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So an interesting this about this race is that there is no pre-race kit pick-up. While this certainly makes it easier for folks traveling in, it was definitely a little stressful not having everything I needed prior. Another thing this race does is offers a discount instead of a race swag. The swag was either a shirt or hat. I really liked the choice (I got a shirt), but also the option to save money.

For the Olympic distance race we didn’t start until 10:30. This meant a relaxing morning preparing, but was a little weird for food. As we ate breakfast early and would be racing over lunch time.

The Swim

The swim start was from a beach which was very cool. We swam perpendicular to shore which meant head on into the waves. Although there weren’t to many. The temperature of the water was perfect.

My swim felt great. I felt I held a great pace and stayed reasonably straight on course. Heading back to shore was a little challenging as it was so sunny (and far) that I couldn’t see where the “swim out” was. All I could see was the yellow awning from Bananas bar, so headed there. I came out of the 1.5km in 5th position for my age after 31 minutes.

My transition to the bike was fairly quick. I took a gel and drink of electrolytes I had with my bike and I was off. I did wish I had brought sun screen. I had previously used my sisters, and while we were side by side, having my own would’ve made application quicker and easier.

The Bike

The bike was an out and back. It was much hillier than I thought. Nothing significant, but there seemed to be many long gradual hills that just fried out your legs…or at least mine. My fueling was ok. I went through 1.5 bottles of electrolytes – I could’ve had a little more. Plus a Vega bar and gel.

The Run

2016-08-27 | 2016 MultiSport Wasaga Beach Triathlon (Saturday)

On my way to the run transition I had another gel and grabbed my banana for on course. My legs felt heavy and the photos clearly showed it. I ended up carrying the banana for almost 4km, then ended up eating part of it because I didn’t want to waste it and wanted to get rid of it. As I hadn’t raced this distance and it was now after 1pm I wasn’t sure how my body would respond and I wanted to play it safe.

I didn’t race with a hydration belt, but took advantage of the on course support. The route was a double 5km loop which meant we went through 2 aid stations twice. It also meant that I was able to see Nanc and Kim while on course and be inspired by their effort and motivated to move my butt so they wouldn’t catch me 😉

The finish is right along the main strip of Wasaga. It’s right along the beach and is a fantastic view. Only top three age group finishers receive medals. Racers receive a free finisher photo, I received 7 of my photos from the run. The post race area is a small parking lot. Many folks just sat on the ground and enjoyed post race eats of pizza, chocolate milk, fruit, water, and pop.

2016-08-27 | 2016 MultiSport Wasaga Beach Triathlon (Saturday)

I would highly suggest people check out this race. It’s a great course with lots of fun. It’s easy to make a trip out of it, including beach days and summer fun.

 

Road to 70.3: Week 16

This was my final week of full on training because as I write this I am starting my two week taper. It’s crazy to think I’m only 14 days from my goal race, something that I started training for 16 weeks, 4 months ago. Time has flown.

Here’s how last week went down:

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MONDAY: Heading into the final stretch this week I decided it was important to cut out all of my extra workouts – well as many as I could – which meant I sat out on my usual Tribe sprint workout. The crew headed down to Remembrance Park for some intervals of strength with sprints and it was a blast. I began this as my first day of hamstring focus and during the time strength training with the crew put extra attention on my hamstring which has still be giving me grief. Time is ticking and I need to sort this out.

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TUESDAY: Our pool has been closed all weekend, so I took this as a sign from the universe to get out and open water swim more. I headed down to Cherry Beach just after 8am and got in a 30 minute swim. As I had missed a longer swim/run brick last week I had planned on running 80 minutes. While coming back from the Leslie Spit, I tripped on loose gravel and went down hard.

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It killed. I sat on a rock (cried) and collected myself. Then (covered in dirt and blood) had to run the 3km back to my car. I was brutal and painful and actually worse then it looked as all the dirt was covering some serious gravel rash. But luckily for me it was just my skin, no strains or sprains, so training continued the next day.

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WEDNESDAY: Today was a hot one. I stayed indoors on a bike and then got in our Tribe 5km crew run in the evening. Following our run we did our annual August trip to the CNE. It was a blast. We ate trash (I had a hard scoop ice cream cone) and enjoyed the sights and sounds. A blast. (Note you can see the road rash in the photo – yes, I’m wearing the same top).

THURSDAY: For strength and flexability tonight a did a 40 minute routine using the NTC app. What I like about this app is that you can pick the focus and length of the workout. Most of the workouts require minimal equipment. What I don’t like is they pretty much do the same exercises repeated for the entire duration – so it does get boring. I added my hamstring exercises at the end and spent a great deal of time stretching using my band and roller.

FRIDAY: With the pool fixed I kept today’s swim indoors. My scabby leg was feeling better so I followed the swim up with a quick 50 minute ride. Last month I had decided to schedule a training race, the Wasaga Olympic triathlon, which will be happening tomorrow, so this workout also acted as my shake out.

All week I had to keep reminding myself that although I have a race Saturday, it’s not my goal race and I need keep my training in full form, so I did.

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SATURDAY: Race Day! I had a blast. Things went better than I anticipated and I finished the race feeling confident for my goal race in 2 weeks. More to come on this day in my race recap.

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SUNDAY: Our final outdoor yoga jam. Say whaaat! How is the summer – dare I say it – over (eeek). All I did today was our leading our Tribe Yoga Jam. I had the intention to ride, but decided that I would recover from the race instead. I actually felt surprisingly good, but still thought the break was best.

With two weeks left, I’m going to continue to focus on strengthening my hamstrings and getting my stretch and roll on every night. The end is near, and I’ve feeling great.

Missed a week of my training?

Week 14   Week 13   Week 12  Week 11  Week Ten   Week Nine  Week Eight

Week Seven  Week Six  Week Five

Week Four   Week Three  Week Two  Week One

Road to 70.3: Week 14

My legs are fried! Last week seemed to be all about the bike – also because I did my long weekend ride on Monday, took Tuesday off for Mark’s birthday, and them crammed the rest of the workouts in the remaining 5 days – ouch. But I got them done!

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MONDAY: 90km. As we were still up at the cottage I took full advantage of the long ride out on the country roads. I did a couple out and backs to down town then a long straight (although hilly) segment out to a sunflower field I had seen. The photo doesn’t capture them that well be it was great to have this goal to ride to, and to get it done with very few cars, and on such a nice day.

TUESDAY: Today was Mark’s birthday, and after yesterday’s long ride it seemed appropriate to take a rest day. I spent the day running errands and Mark and I had dinner at a little place he had been wanting to revisit after a Tribe brunch. Balance is key.

WEDNESDAY: Today was our weekly Tribe run, plus I got in a 20km bike ride. It was really hot out and my only free time was key tourist time along the waterfront trail, so I kept my ride indoors. I also discovered I can access our condo’s common area wifi while on the bikes, so kept myself very entertained with some movies and old TV shows.

THURSDAY: Today was an epic brick plus bonus bike ride I had missed on Tuesday. In the morning I swan 1.5km and did a long and torturous 75 min run. The heat was awful and EVERY step of the way I had to consciously choose to not walk. It was a dreaded workout, but one that is so sweat when it’s done. I finished my day by teaching at YYoga, and sticking around for a spin class – I always like taking other teachers classes, and this one was great.

FRIDAY: Today started with some epic procrastination which required me to not get into the water (for 1.5km) until the afternoon and then decide it was to hot for an outdoor run, so for the first time in forever I ran for 60 minutes on the treadmill.

SATURDAY: So I think procrastination is becoming the theme of the week. I decided to not get up to swim prior to our Tribe run, so I did 13km, then swan 2km, then rode for 45min. As I had previously been riding indoors I hadn’t noticed that I had misplaced my outdoor cycling shoes (I have different clips for indoors). This was really disappointing as I got dressed, couldn’t find them, so took my bike down the 50 floors to our parking, only to not find my shoes there either (note they were actually in my car). So back upstairs I went, changed into human cycling clothes and hit the gym. To much indoors and to much procrastination.

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SUNDAY: YogaJam kicked of our Sunday as it does almost every week. The morning stretch is great and as I only teach 2 of the 10 classes, I typically get to enjoy being a participant which is always so much fun. On my way to yoga I found my cycling shoes – obviously great news. After the yoga class I delayed almost 2 hours before finally getting out to start my 80km ride. It was hot and crowded. After 42km around the Leslie Spit and Beaches, I had enough of the pedestrians along the water front and took my ride indoors. So much riding this week had really gotten my butt sore from the sitting and even a new episode of Sex and The City of my Ipad couldn’t shape the voices in my head telling me to take a break.

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This was a brutal week for delaying and procrastinating my workouts. Any and every reason I convinced myself to wait or do something different – but I got them done. It wasn’t until writing this post that i realized these themes and my mind games. It was hot, I’m tired, I’m sore, I’m busy – let me send just one more email. Each of these delays was my choice – the training got done, but certainly at the expense of my downtime and family time. This weeks goal – do the workout when I say I will.

We are heading on vacation soon, and I’m trying to figure out how to keep my training on track. Any tips? Leave them in the comments.

Missed a week of my training?

Week 13   Week 12  Week 11  Week Ten   Week Nine  Week Eight

Week Seven  Week Six  Week Five

Week Four   Week Three  Week Two  Week One