Road to 70.3: Week 8

June 27, 2016June 26, 20161 Comment

This week was the perfect combination of charging forward and holding still. It was a big build week for my 70.3 training but also International Yoga Day coupled with two evenings of Runners Yoga with Canada Running Series for the #Waterfront10. Here's the recap:MONDAY: I kicked off the week with my usual double sprint workout. … Continue reading Road to 70.3: Week 8

Time To Try A Tri?

December 8, 2015December 8, 20151 Comment

I am very excited to share that this upcoming race season I have teamed up with the Toronto Triathlon Festival, an epic race celebration of the ultimate challenge of human endurance and tenacity in downtown Toronto, as their Director of Ambassadors. So not only do I get to share excitement around this awesome race with … Continue reading Time To Try A Tri?