I was happy to team up again with my friends from Canadian Running Magazine for another running advice video. This one include 5 safety considerations for beating the heat while long running during the summer. Check out my tips here in this three minute clip! http://runningmagazine.ca/video/tips-to-beat-the-summer-heat/ Do you have a tip to share? Add it … Continue reading Beating the Heat While Out On A Run!
Tag: summer
Beating the Heat While On Your Bike
While most cyclists count the days after a long winter until they can get back outdoors on their bikes, the scorching heat we've been having lately can put you back on the trainer again if you're not prepared. As my GranFondo Niagara Falls training continues through this scorching weather, here are some simple tips I'm … Continue reading Beating the Heat While On Your Bike
Summer 2012 Intentions
I love my summer vacation; I am grateful for the time off and love getting active outdoors. It's a time to rest, reflect, and reset for the upcoming school year. In order to use last summer (2011) to the fullest I created a list of 10 intentions - 10 things that were a must to do that … Continue reading Summer 2012 Intentions
Catching Heather Chronicles 