Get Them Off The Couch: 10 Ways To Get Your Child More Active

July 13, 2015July 13, 2015Leave a comment

I recently participated in Mediaplanet Canada’s Children’s Health campaign that seeks to educate Canadians on ways to improve the quality of life for our children affected by various conditions and concerns by providing resources and support to parents, families and caregivers as well as increasing awareness of the latest treatments. Check out my post and … Continue reading Get Them Off The Couch: 10 Ways To Get Your Child More Active

Too Smoggy to Run? Check the AQHI!

May 28, 2015May 28, 2015Leave a comment

Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!

Hiking, Canoeing, and Yoga – Oh My!

May 2, 2014April 30, 2014Leave a comment

I am very excited to share that this summer Tribe Fitness will be teaming up with Moose Travel to combine yoga and nature with an exciting and oh so relaxing yoga retreat up in Algonquin Park. This three day and two night excursion is perfect for those wanting to unplug for a long weekend and … Continue reading Hiking, Canoeing, and Yoga – Oh My!