One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013
Tag: spin
Building My Tribe – I need your help!
Physical activity has always been part of my life. Not in an over explicit way, as in "hey, let's go for a bike ride because it's healthy", but in a "hey, let's go for a bike ride because that's what we like to do" - we grew up as active kids and as habit has … Continue reading Building My Tribe – I need your help!
Augusts HIIT Cycle Program and Music To Make you Sweat!
High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Catching Heather Chronicles 