5 Tips for Exercising Safely in Heat

July 29, 2015July 29, 20151 Comment

Summer is in full swing and Toronto is in the middle of a roasting heat wave! I love getting my sweat on outdoors, however, temperature highs also might cause some fitness lows, so here are 5 tips to help you safely maximize your summer workouts. 1. Time It Right Do your workout early in the … Continue reading 5 Tips for Exercising Safely in Heat

It’s Time to Try-a-Trail with Tribe.

June 1, 2015June 1, 2015Leave a comment

Another awesome summer of trail running is back starting this Thursday with Tribe! Last year was my first season heading off the road, and while it was certainly a challenge the first time out, and I sent way to may "I'm lost" texts to our crew leader Alex, it was a blast and I can't … Continue reading It’s Time to Try-a-Trail with Tribe.