It’s A Hill, Get Over It! 4 Tips For Running Uphill

March 23, 2017March 22, 20172 Comments

With the Around the Bay Road Race days away runners are well aware that "THE" hill, as in Valley Inn Rd has returned. I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the hill. Watch it here and read my 4 tips to conquer the … Continue reading It’s A Hill, Get Over It! 4 Tips For Running Uphill

5 Yoga Poses For Runners

March 10, 2017May 3, 2017Leave a comment

With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners

Winter Running Tips

November 28, 2015November 24, 2015Leave a comment

We are on the verge of weather that is cold and frightful. A huge drop in temperature makes that couch seem a lot more pleasing than a chilly, windy run. But for my run crew at Tribe, hibernation is not an option. Here are three things you should keep in mind when heading out … Continue reading Winter Running Tips