As the temperatures drop, staying consistent with your running routine can feel like a challenge. With the right preparation, though, cold-weather running can be both enjoyable and rewarding. Here are five tips to keep you warm, safe, and motivated: 1. Layer Wisely Dressing for cold-weather running is all about layers. Start with a moisture-wicking base … Continue reading 5 Essential Tips for Cold Weather Running
Tag: running
4 Tips For New Runners To Take Their First Steps
Was starting to run part of your 2021 goals? Here are a couple tips for beginners to lace up or ideas for folks getting back into a run routine after a long hiatus. ⬇️ ❓Figure out your why? Goals and motivation aren’t enough on their own. Start identifying purpose. Figure out your why and the … Continue reading 4 Tips For New Runners To Take Their First Steps
VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
Catching Heather Chronicles 