Guest Post: What’s It Like To Rock Tribe’s My First Race Program

February 5, 2016February 4, 20161 Comment

Through the Tribe “My First Race” mentoring program I’ve had the pleasure of meeting and running with over a hundred new or returning runners. Folks who literally got off the couch to join our run, those returning after having a baby, and those looking to connect with family through fitness. As we begin our third … Continue reading Guest Post: What’s It Like To Rock Tribe’s My First Race Program

Winter Running Tips

November 28, 2015November 24, 2015Leave a comment

We are on the verge of weather that is cold and frightful. A huge drop in temperature makes that couch seem a lot more pleasing than a chilly, windy run. But for my run crew at Tribe, hibernation is not an option. Here are three things you should keep in mind when heading out … Continue reading Winter Running Tips

Make the Most of Your Rest Days.

September 3, 2015September 3, 2015Leave a comment

The following post is one I did for New Balance Canada sharing my tips and tricks to get the most out of your recovery day. Check out my post available from New Balance Canada here. Whether you’re training for your first 5k or your next marathon, you’ve got your weekly training plan programmed, but what’s … Continue reading Make the Most of Your Rest Days.