Road to 70.3: Week 7

June 20, 2016June 20, 2016Leave a comment

It's hard to believe that as I'm writing this I will be starting the second month of my 5 month training program. Time certainly is flying and the great news is that I'm still having fun. Last week was another big build with one three hour brick - eventually this will grow to be around … Continue reading Road to 70.3: Week 7

Waterfront 10 Runners Yoga

June 15, 2016Leave a comment

Are you racing Toronto's newest 10km next weekend? Join me at the Toronto Waterfront 10 Expo for a pre-race yoga class which will have you stretched out and ready for race day. Calm your mind and relax your body with a 30-minute yoga session, then pick up your race kit and browse the expo. With Canada Running … Continue reading Waterfront 10 Runners Yoga

Road to 70.3: Week 6

June 13, 2016June 14, 2016Leave a comment

For the first time in my training this cycle I actually thought to myself "I feel strong". With my hamstring and lower back/hip injuries, and of course my ankle, it's been a while that I've run or lifted weights and actually felt pain free and powerful. Happily, this happened last week. MONDAY: Today continued our … Continue reading Road to 70.3: Week 6