Breaking a Sweat Without Breaking the Bank

July 7, 2012July 27, 20121 Comment

Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank

I’m in to Finish: NYC Marathon Class of 2012

June 28, 2012June 29, 2012Leave a comment

While I know it is just over 4 months away, I am so excited to take on NYC again! I think it likely has something to do with my sister demolishing her goals last weekend in the Welland Half Iron Distance Triathlon, that I can't wait to conquer mine head on. In 2010 my sister … Continue reading I’m in to Finish: NYC Marathon Class of 2012

Tonights Run Club was a HIIT!

June 28, 2012June 28, 2012Leave a comment

...and by HIIT, I mean we did High Intensity Interval Training. An amazing way to improve your cardio, jack up your metabolism, and get a serious sweat on! So, what's a HIIT? That would be alternating periods of short but intense anaerobic exercise followed with less-intense recovery periods. A HIIT session consists of a warm … Continue reading Tonights Run Club was a HIIT!