With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips
Tag: run
5 Tips to Up Your Running Game in 2018!
This post was originally written for and shared by Canada Running Series. View the original post here. The start of a new year is a great time to set goals and try something new. So whether you are starting to run for fun, or are fired up as a goal crusher. Here are 5 tips … Continue reading 5 Tips to Up Your Running Game in 2018!
5 Things I Wish I Knew Before My First Ragnar Relay
This past weekend, myself along with 11 #TribeSoleSisters, 4 drivers, and 3 pacers drove to Coburg in order to run the 304km to Niagara Falls as part of the Niagara Ragnar Relay. This was the second time this race has taken place (the first back in 2013) and my first experience with such an event. … Continue reading 5 Things I Wish I Knew Before My First Ragnar Relay
Catching Heather Chronicles 