Race Report: Harry’s Spring Run Off 5km

April 11, 2014April 11, 2014Leave a comment

This past Saturday marked the first of my double header race weekends with the Canada Running Series Harry’s Spring Run Off. This was my first time racing the #HSROT and I was more than excited to not only be there with a group from Tribe, but also to be there representing my workplace, Ophea, as … Continue reading Race Report: Harry’s Spring Run Off 5km

Gear Review: PowerBar Performance Blends

March 26, 2014January 14, 2015Leave a comment

To start off, let’s make it clear that I hate gels. HATE. My last two marathons (in November and January) have had me nearly barfing them back up EVERY 45 minutes of EVERY single run – true story. So when I received a wonderful treat of race fuel in the mail thanks to the Canada … Continue reading Gear Review: PowerBar Performance Blends

Long Run #bRUNch

March 6, 2014March 5, 2014Leave a comment

There are many blog post and research articles available to tell you the importance of fueling post run - what to eat and when. While after some runs we’d rather be showering, or lying in bed, fueling is key for a speedy recovery. This post won’t tell you what to eat after you’ve drained the … Continue reading Long Run #bRUNch