Whether you’re a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2021 virtual race game to the next level. Not sure whether a running coach is for you? Here are a few reason why it is – and … Continue reading 3 Reasons Why You Need A Run Coach!
Tag: run
4 Tips For New Runners To Take Their First Steps
Was starting to run part of your 2021 goals? Here are a couple tips for beginners to lace up or ideas for folks getting back into a run routine after a long hiatus. ⬇️ ❓Figure out your why? Goals and motivation aren’t enough on their own. Start identifying purpose. Figure out your why and the … Continue reading 4 Tips For New Runners To Take Their First Steps
VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
Catching Heather Chronicles 