5 Easy Ways to Find Time for Activity

January 13, 2016January 10, 2016Leave a comment

In an ideal world we’d each have a full hour for physical activity every day. But even if you don't have plenty of time, short rounds of exercise can add up over the course of your day. So, whether you’re at home or at the office, make the most of your time with these five … Continue reading 5 Easy Ways to Find Time for Activity

January Fit From Home Challenge

January 6, 2014January 8, 20141 Comment

No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge

My Goals for 2013

January 4, 2013January 4, 20134 Comments

With nearly a full week of 2013 under my belt, I’m already loving what it has to offer. On Jan 2nd I started the year off with my first morning show appearance on CHCH Morning Live. It’s been something I’ve wanted to do for a while, but a goal which had fallen to the back … Continue reading My Goals for 2013