There are many blog post and research articles available to tell you the importance of fueling post run - what to eat and when. While after some runs we’d rather be showering, or lying in bed, fueling is key for a speedy recovery. This post won’t tell you what to eat after you’ve drained the … Continue reading Long Run #bRUNch
Tag: Race
Race Recap: Disney Characters On the Run
One of the highlights of a Run Disney race includes the meet and greet with Disney characters along the way. Prior to rocking the Dopey Challenge we identified which characters were our "must stop for." Of course characters we hadn't planned on seeing were also on route, and so we held frequent votes along the … Continue reading Race Recap: Disney Characters On the Run
Race Report: Hamilton Marathon Road2Hope
Sunday marked the celebration of my 5th marathon and the crushing of my 2013 goal to run two marathons during one calendar year. The funny thing about that goal is that I will have actually run 3 marathons over a nine month span - but they cross over two years - and by funny, maybe … Continue reading Race Report: Hamilton Marathon Road2Hope
Catching Heather Chronicles 