Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach
Tag: Race
My 6 Summer Running Essentials
The season to dawn the spf and take your training outdoors to the track, pavement, or trail is here! Whether you’re a beginner or seasoned marathoner, here are 6 summer essentials to support your training and help you to beat the heat. Trail Mix Hydration Belt - Nathan. Hydration while out on a summer run … Continue reading My 6 Summer Running Essentials
Make the Most of Your Rest Days.
The following post is one I did for New Balance Canada sharing my tips and tricks to get the most out of your recovery day. Check out my post available from New Balance Canada here. Whether you’re training for your first 5k or your next marathon, you’ve got your weekly training plan programmed, but what’s … Continue reading Make the Most of Your Rest Days.
Catching Heather Chronicles 