Last weekend (Saturday, Jan 5) I had the pleasure of attending two opening weekend classes at movemeant, Toronto’s newest Cycling, TRX, and Gravity studio. Opened by Queen st. w. lululemon alumni ambassador Matt Kenny, the studio blends the most current in boutique fitness trends with the lofty heritage building feel of Queen West (the studio … Continue reading Studio Review: Movemeant
Tag: indoor cycling
Augusts HIIT Cycle Program and Music To Make you Sweat!
High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Gear to Change Gears In
It's been a couple of years since I've bought multiples of a Lululemon item, that was until the release of the Velo Vixen Shorts - these are a must for any cyclist! When I starting teaching cycling after a three-year break in January I wanted to look as though I hadn't taken a hiatus and decided to get some new gear - … Continue reading Gear to Change Gears In
Catching Heather Chronicles 