January 1st has come and gone, but every day, week, month is a fresh start to examine or re-examine those goals and get moving. Here are four full-body moves that are equipment free, and can happen in minimal-space wherever you are. Consider grouping the four moves together for a 4-minute circuit and sneak it in … Continue reading Restart Your Workout
Tag: home fitness
Double the Workout Fun With Your Valentine
Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning Live, so … Continue reading Double the Workout Fun With Your Valentine
New Year’s Repeat Workout
The new year is a great time to reset or restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading New Year’s Repeat Workout
Catching Heather Chronicles 