Summer is in full swing and Toronto is in the middle of a roasting heat wave! I love getting my sweat on outdoors, however, temperature highs also might cause some fitness lows, so here are 5 tips to help you safely maximize your summer workouts. 1. Time It Right Do your workout early in the … Continue reading 5 Tips for Exercising Safely in Heat
Tag: heat
Too Smoggy to Run? Check the AQHI!
Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!
Beating the Heat While Out On A Run!
I was happy to team up again with my friends from Canadian Running Magazine for another running advice video. This one include 5 safety considerations for beating the heat while long running during the summer. Check out my tips here in this three minute clip! http://runningmagazine.ca/video/tips-to-beat-the-summer-heat/ Do you have a tip to share? Add it … Continue reading Beating the Heat While Out On A Run!
Catching Heather Chronicles 