To start off, let’s make it clear that I hate gels. HATE. My last two marathons (in November and January) have had me nearly barfing them back up EVERY 45 minutes of EVERY single run – true story. So when I received a wonderful treat of race fuel in the mail thanks to the Canada … Continue reading Gear Review: PowerBar Performance Blends
Tag: Healthy Eating
Chocolate Chickpea Power Bars
This weekend, being the official three weekends left until the Around The Bay Road Race (ATB), meant the Tribe runners were road tripping to Hamilton for our simulation run. The simulation run means we do most of the route, keeping it nice at slow (vs. race pace) and get to experience the beautiful rolling hills … Continue reading Chocolate Chickpea Power Bars
Ontario’s Healthy Kids Community Challenge
It Takes a Community to Raise a Healthy Child We all know that learning and practicing healthy eating behaviours and physical activity in schools help kids to grow up to be healthy adults. But it's not just a message for school, or a singular message at home, it's a message that should be reinforced in … Continue reading Ontario’s Healthy Kids Community Challenge
Catching Heather Chronicles 