The new year is here and it's time to create goals to develop focus and direction in 2017. What do you want to accomplish? What do you no longer accept of yourself? What do you demand of yourself now? Whether it’s going to bed earlier, meditating on the regular, getting a sweat on every day, … Continue reading 5 Ways to Cultivate Goals That Stick
Tag: goals
5 Easy Ways to Find Time for Activity
In an ideal world we’d each have a full hour for physical activity every day. But even if you don't have plenty of time, short rounds of exercise can add up over the course of your day. So, whether you’re at home or at the office, make the most of your time with these five … Continue reading 5 Easy Ways to Find Time for Activity
5 Ways to Cultivate a New Habit
You’ve decided it’s time to break that old habit and cultivate a new one. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether it’s going to bed … Continue reading 5 Ways to Cultivate a New Habit
Catching Heather Chronicles 