Miss my segment from CH Morning Live this morning? I shared 5 moves that require no equipment and very little space and focus was on building dynamic balance while increasing your strength - firing up your core and helping you stay centered while on the move. Watch it the rebroadcast here. Read and view the … Continue reading Finding Balance In Your 2016 Workout
Tag: fitness
Create a Revolution With This Years Resolution Workout
The new year is a great time to reset and restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading Create a Revolution With This Years Resolution Workout
SMART Goal Setting for New Years
Last night was the first of my two New Year's segments on CHCH TV (the second will happen at 7:50am on January 5th). Check out the first segment where I was part of a discussion regarding the challenges that comes with setting resolutions and how to create great resolutions you'll want to keep. Watch it … Continue reading SMART Goal Setting for New Years
Catching Heather Chronicles 