The hustle and bustle of the holiday season can really destroy your motivation to get a move on. But over this time of food and stress (and maybe some joy and love), exercise is exactly what the body (and the mind) is asking for! Here are five ways to stay motivated and keep moving over … Continue reading Staying Motivated Over the Holidays
Tag: fitness
Studio Review: Barreworks
This week I had the pleasure of checking out Barreworks, Toronto’s newest fitness workout and the latest fitness trend. Barreworks opened in June and rumours of it’s challenging ballet style classes have been making their way through the city. I was first introduced to the studio through some promotional material available at the Queen st. … Continue reading Studio Review: Barreworks
Augusts HIIT Cycle Program and Music To Make you Sweat!
High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Catching Heather Chronicles 