This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
Tag: fitness
Race Report: Harry’s Spring Run Off 5km
This past Saturday marked the first of my double header race weekends with the Canada Running Series Harry’s Spring Run Off. This was my first time racing the #HSROT and I was more than excited to not only be there with a group from Tribe, but also to be there representing my workplace, Ophea, as … Continue reading Race Report: Harry’s Spring Run Off 5km
Sneaking Fitness In the Workplace
This week is ParticipACTION’s Sneak It In Week. A week where they encourage everyone to examine their work day and determine where and when they can sneak in some more physical activity, and do it! Here are my favourite ways to get more active at the workplace. 1. Take the Stairs. This is an easy … Continue reading Sneaking Fitness In the Workplace
Catching Heather Chronicles 