The new year is a great time to reset or restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading New Year’s Repeat Workout
Tag: fitness
Sweat It Out: Stott Pilates
A few weeks ago I was contacted by MERRITHEW, a Canadian company, and the parent brand of the renowned STOTT PILATES. I was very familiar with both MERRITHEW and STOTT PILATES through my involvement at Can Fit Pro and through their development of high-caliber Pilates Equipment, education, home workout dvds, and media worldwide. I was … Continue reading Sweat It Out: Stott Pilates
Sweat It Out: SPINCO Toronto
Work | Sweat | Achieve A couple weeks back I was invited to check out a class at Toronto's newest cycling studio, SPINCO. SPINCO, a studio with locations in Kelowna and Victoria, has opened it's doors at 2577 Yonge Street, across the street from Barreworks and a few blocks North of Eglinton. The outdoor facade … Continue reading Sweat It Out: SPINCO Toronto
Catching Heather Chronicles 